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Happy Sunday 👋
❝We don’t stop laughing because we grow old; we grow old because we stop laughing❞
~ Attributed to everyone and their cat, but also actually scientifically valid too.
In today’s email we cover spermine vs Alzheimer’s and Parkinson’s, the fruit that can specifically reduce belly fat, and some words to live by for your strongest you.
Enjoy!
Today’s Main Feature
Spermine vs Alzheimer’s & Parkinson’s!
You may be wondering why we put a chef’s hat on the brain for this one.
It’s because…
Recommended Reading
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Watch and Learn
15 "Life-Changing" Quotes To Build Your Strongest Self (Or Are They?)
Words of wisdom, or just platitudes? How many of these do you live by?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between Brussels sprouts and collard greens—both excellent options, but there was a clear winner and we picked the Brussels sprouts (click here to read about why), as did 58% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a peacefully healthy Sunday,
The 10almonds Team
