Happy Friday 👋
If you enjoy bakery products from Walmart, you might want to be aware of the recent product recall after glass contamination was found in dough for 730,000 bread rolls, distributed across 19 states.
Click here to see if your local Walmart was affected!
In today’s email we cover sunscreen, light activity vs osteoporosis, and oats.
Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!
Today’s Main Feature
Sunscreen In The US Just Got A Lot Better
It’s the first new organic UV filter approved in the US this century:
Recommended Reading
No-Effort Ways To Upgrade Your Financial Health
A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some things to pay you instead:
Can "Light Activity" Really Help Against Osteoporosis?
Can we “walk off” osteoporosis, or do we need resistance work?
This comprehensive research review by the International Osteoporosis Foundation has an answer:
*An asterisk indicates a sponsored post
Watch and Learn
The Truth About Oats (6 Claims Fact-Checked)
Dr. Ruth Machin makes it simple:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
5 Side Hustles That Work Even with a Full-Time Job
Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, FinanceBuzz have got you covered with this great list of easy money-making ideas.
They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between mango and raspberries—we picked the raspberries (click here to read about why), as did 75% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team







