Good afternoon 👋
Are there children in your family? There’s a big recall on children’s ibuprofen oral suspensions, on account of as-yet unidentified “gel-like mass and black particles”
Learn more: Nearly 90,000 bottles of children's ibuprofen recalled across the US
In today’s email we cover sweeteners & your appetite, the fruit that can specifically reduce belly fat, and comprehensive knee-strengthening.
Feeling fatigued? Brain-fogged? Not quite experiencing maximum glow? Today’s sponsor Winona is offering 10almonds readers 10% off personalized bioidentical HRT, delivered to your door.
Use our link to get started!
Today’s Main Feature
Sweeteners & Your Appetite
Do you have a sweet tooth, or are you “sweet enough already”?
There’s some surprising science here:
Recommended Reading
Boost Your Energy Levels
Aging? You don’t have to take it lying down!
Can we turn back to biological clock?
*An asterisk indicates a sponsored post
Watch and Learn
Weak Knees? Four Exercises That Strengthen Every Knee Muscle
Over-50s specialist physio Will Harlow shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cucumber and watermelon—both refreshing options, but there was a winner and we picked the cucumber (click here to read about why), as did 46% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of wholesome wellness,
The 10almonds Team
