Good afternoon 👋

Remember that sunlight and sleep are not the whole story of circadian rhythm! It matters when you do other things too, especially when you eat and when you exercise.
Learn more: The Circadian Rhythm: Far More Than Most People Know

In today’s email we cover cancer genes and epigenetics, MMS, and how to get rid of bloating quickly.

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Today’s Main Feature

Switch Off Cancer Genes!

If you and/or a loved one have one or more known cancer gene(s), then wouldn’t it be great to just turn those genes off?

That’s what this epigenetic therapy does:

Don’t Miss Out
Recommended Reading

These ones *are* bad for you, though.

Healthy After All?

Not all processed foods are bad for you. Here’s what you can tell from reading the label:

The Truth About MMS

To what extent does the science of the “miracle mineral solution” back the health claims made about it?

Watch and Learn

How To Get Rid Of Bloating Quickly (Bloating Relief Stretches)

There is, in fact, relief that’s quicker than waiting for it to resolve itself:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

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Please do visit our sponsors—they help keep 10almonds free

This or That?

Vote on Which is Healthier

Yesterday we asked you to choose between garden cress and parsley—we picked the parsley (click here to read about why), as did 56% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Offers To Take Advantage Of
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Wishing you the very best of health every day, in every way,

The 10almonds Team

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