Happy Friday 👋
We received some feedback yesterday from a reader saying: “Read the entire article about brain cleaning thinking there would be an answer at the end.. but no, no helps. Just see your doctor. Irritating”
That was a guest article*; you might like one of our own instead: Take Care Of Your Lymphatic System To Beat Cognitive Decline which indeed has practical suggestions.
Or, for that matter, also our own: How Your Sleep Position Changes Dementia Risk ← also has practical tips
*You can always tell which ones are the guest articles, because guest articles are invariably credited a named source that’s not just “The 10almonds Team”
In today’s email we cover taking the gamble out of antidepressants, rutin, and compression socks.
If you wear a step tracker, does it clock up 100+ steps during the night, because you're always getting up to pee? If so, our partner NativePath have a practical solution with evidence-based ingredients that work together to reduce those nocturnal disturbances.
Click here to check it out!
Today’s Main Feature
Taking The Gamble Out Of Antidepressants
Famously, different classes of antidepressants will or won’t work for different people, with or without various adverse side effects.
Now, the guessing could be over, at least when it comes to SSRIs:
Recommended Reading
Breaking The Mold
Eradicating mold would save millions in health-care costs.
More importantly, it could save quite a lot in people, too:
Rutin For Your Circulation & More
Rutin is a bioflavonoid so potent it’s also been called “vitamin P”:
Watch and Learn
Compression Socks: The #1 Mistake Most People Make
Dr. John Chuback explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Why Cranberry Alone Isn't Enough (And What Actually Works)
You've probably heard that cranberry juice helps with bladder health. And while cranberries do offer some benefits, they're not the complete answer—especially when it comes to stopping nighttime urination and regaining bladder control.
The real solution involves targeted nutrients that work together to strengthen your bladder, reduce nighttime urgency, and help you finally sleep through the night. It's simple, natural, and backed by science:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between chard and lettuce—we picked the chard (click here to read about why), as did 92% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
Your Supplement Routine, Organized.
You're taking 8+ supplements. You can't remember when half of them expire. And you definitely don't know if they overlap. Get the SuppCo app to track nutrients, get scheduling alerts, and see what you're actually taking. It’s your health, don’t make it complicated.
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
