Happy Sunday 👋
And a very Happy Hanukkah to any readers celebrating the first night of that tonight! Have an extra latke for us :)
In today’s email we cover coffee vs tea and your bones, natural supplements vs Ozempic, and fixing pelvic organ prolapse where kegels could make things worse.
If you like having good, varied, high-quality food, but don’t love planning it and/or spending a lot of time in the kitchen, then you’ll like this:
Our partner Forkful is offering 10almonds readers 50% off your first order using this link 😋
Enjoy!
Today’s Main Feature
Tea vs Coffee: Very Different Results For Bones!
Both well-known for their antioxidant powers, there’s a clear winner when it comes to bones:
Recommended Reading
Blood Test For ME/CFS Now Available (ish)
We’ve written about the latest research before at 10almonds, and here’s what it means for sufferers of myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS):
Ozempic vs Five Natural Supplements
There are more ways to tweak one’s metabolism when it comes to GLP-1, insulin, incretin, and more:
Watch and Learn
Fixing Pelvic Organ Prolapse (That Kegels Could Make Worse!)
Dr. Amy Konvalin explains why a lot of popular advice can do more harm than good, and what to do instead:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Say Goodbye to Meal Prep Burnout
After a long day, the last thing most people want is another hour in the kitchen. But takeout and frozen “healthy” meals? They usually come with seed oils and ingredients that don’t leave you feeling great.
That’s where Forkful Meals comes in—chef-prepared meals cooked in avocado oil, made with grass-fed meats, wild-caught seafood, and organic produce. From protein-packed pasta to plant-based burrito bowls, they’ve got options for every eater.
And the best part? Everything arrives fresh, heats up in minutes, and makes healthy eating feel effortless.
Make weeknights simpler—and healthier:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between artichoke and Brussels sprouts—it was super close, but taking everything into account, we picked the sprouts (click here to read about why), as did 71% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a pleasantly peaceful Sunday,
The 10almonds Team
