Good afternoon 👋
Do you like applesauce? Best to avoid the ones with dangerous levels of mold toxin, currently being recalled: click here to learn more about that!
In today’s email we cover the exercise catch-22 and how to beat it, the body fat that can help vs diabetes, and fixing your focus.
Enjoy!
Today’s Main Feature
Beat The Catch-22 Of Exercise Benefits!
Exercise improves the health. However, adverse health conditions can make it harder to exercise in order to get those benefits.
But there is a way through:
Recommended Reading
What Is Andrographis, The Cold & Flu Ingredient the TGA Says Can Be Fatal?
Perhaps one to avoid:
The Body Fat That Can Help Against Diabetes?
Not only is it possible to reverse diabetes without weight loss, but also, it appears that fat in some places can be metabolically helpful:
Watch and Learn
4 Ways To Fix Your Focus
If your attention span could be better, here’s how to fix it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Why wait for symptoms? One scan screens for over 500 conditions
A Prenuvo Whole Body Scan screens for hundreds of conditions, including many cancers, to help give you a detailed picture of what's going on inside your body. No radiation, no contrast. Every scan is reviewed by board-certified radiologists. Over 200,000 scans completed and counting.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus and cabbage—both very worthy options, but there was a winner and we picked the asparagus (click here to read about why), as did 66% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
