Happy Saturday 👋
Today is the International Day of Charity!
A good time to have a good answer to the question: What’s Your Ikigai?
In today’s email we cover testosterone, painkilling peptides, and buckling knees.
Enjoy!
Today’s Main Feature
Testosterone & Your Heart
Or perhaps a loved one’s heart, as this one’s mostly about men and most of our readers are women.
But still, it’s important:
Keep Your 👀 On
Recommended Reading
The Painkilling Power Of Opioids, Without The Harm?
The answer lies in powerful painkilling peptides:
Don’t Miss Out
Watch and Learn
Knee Buckling? Here’s A Possible Reason Why (& Massage That Can Fix It)
Dr. Amy Konvalin, physical therapist, gives her insights and advice:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Truth About Your Sweet Tooth
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between grapefruit and lime—there was a clear winner, and we picked the lime (click here to read about why), as did 43% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy and restorative weekend,
The 10almonds Team
