Good afternoon 👋
And a happy International Dance Day!
A great time to consider the benefits of Dancing vs Parkinson’s Depression
In today’s email we cover cognitive decline progression, the dietary change that turns skin cells and hair cells into each other, and the latest on red light therapy.
Travel is great for broadening the mind, but it’s not just the young who benefit!
Experiencing new things is important at every age. So, today’s sponsor Tourlane is offering 10almonds readers a free 30-minute consultation to get a personalized travel plan, working with your budget.
Click here to see how far you could go!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
If your brain looks like this, then you have different problems!
The Feeling Of Failing
How schema therapy tackles the deep-rooted beliefs that affect our mental health:
The Dietary Change That Turns Hair Cells & Skin Cells Into Each Other
It has to do with a special amino acid:
Watch and Learn
Red Light Therapy Every Day For 5 Years (Plus New Research)!
And how to get the most out of the correct kind of device:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Travel Europe, Your Way
At Tourlane, they believe life’s too short for standard travel. Their local experts design custom European trips tailored to your preferences, with no generic packages. Start with a free 30-minute call to get your personalized travel plan, with flexible booking options and transparent pricing every step of the way.
10almonds readers can start planning today:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between guava and raspberries—we picked the raspberries (click here to read about why), as did 63% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
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Wishing you a wonderful Wednesday of wellness,
The 10almonds Team
