May The Fourth Be With You ✨
If you’re trying to remember what that mystical web-like thing is that surrounds us, fills us, and binds us together… It’s collagen! So, to help your body make more collagen, make sure to get plenty of protein, vitamins C & D, and also copper and zinc!
Read the science: We Are Such Stuff As Fish Are Made Of
In today’s email we cover dietary patterns in older Americans, c-reactive protein (CRP), and the TFL muscle.
Are you personalizing your healthcare? There are many factors to consider, but today’s sponsor TruDiagnostic uses 185 key biomarkers to give you a personalized longevity plan, that you can use to improve your numbers and track your progress! Check it out and get yours here ← use code NEWSLETTERS20 for 20% off 😎
Today’s Main Feature
The 5 Dietary Patterns Of Older Americans (& How They Fare)
Do you see your diet in one of these?
Recommended Reading
Demystifying C-Reactive Protein (CRP)!
Do you know what it actually is and what it actually means for you?
*An asterisk indicates a sponsored post
Watch and Learn
How's Your TFL Muscle (Common Hidden Cause Of Low Back, Hip, Knee & Ankle Pain)?
Cori Lefkowitz, of “Strong at Every Age”, shows us what to do about it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between artichoke and bamboo shoots—we picked the artichoke (click here to read about why), as did 73% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
