Happy Weekend 👋
It’s World Tuna Day!
A good time to remember: Farmed Fish vs Wild Caught: Important Differences
In today’s email we cover the abs-brain axis, B-vitamins, and walking.
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Today’s Main Feature
The Abs-Brain Axis
You’ve heard of the gut-brain axis, but now there’s also this!
Well, it was there all along, but it’s newly discovered and here’s what it can do for your brain health:
Don’t Miss Out
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Recommended Reading
Why Bad Arguments Can Sound Convincing
10 tricks of logic that underpin vaccine myths:
Which B Vitamins? It Makes A Difference
Many people get theirs in forms that the body can hardly use.
Here’s how to enable your body to do its best for you:
Watch and Learn
One Exercise To Walk Better After 60
And no, it’s not just “walking”!
Rather, it’s what you can do in advance of the walking to make the walking easier and less likely to cause pain & fatigue:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between chard and garden cress—we picked the cress (click here to read about why), as did 30% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Wishing you a wonderfully restorative weekend,
The 10almonds Team
