And a cheerful Palm Sunday to those observing! A fine reminder to try to have some greenery around us when we can 💚
_{See also: What Spending Time In Nature Does For Your Diet}

In today’s email we cover an all-new pain relief therapy, dark chocolate & your age, and the surprising link between jaw-clenching and pelvic floor tension.

You deserve the best hearing possible: Hear.com’s hearing aids have some of the world’s most advanced hearing technology, with German-engineered dual processors to handle speech and background noise completely separately, for unparalleled, crystal clear sound!
_{Click here to check out their 45-day no-risk trial} 😎

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

When your hearing struggles, your brain works overtime to fill in the gaps, which can affect memory, focus, and energy over time.

Horizon IX from hear.com lightens that load. This tiny, virtually invisible device uses advanced German dual‑processing technology to separate speech from background noise, so conversations feel effortless again.

Built for modern life and all‑day comfort, it’s available with a 45‑day no‑risk trial so you can hear the difference for yourself.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between blueberries and grapes—we picked the blueberries (click here to read about why), as did 90% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a peaceful Sunday ready for a healthy week ahead,

The 10almonds Team