Happy Monday 👋
Do you floss? Does your floss have a non-stick "glide" surface? That might be some kind of perfluorohexane (often perfluorohexane sulfonic acid, an anionic fluorosurfactant and a persistent organic pollutant with bioaccumulative properties) which is not great to let into your bloodstream. You might want to consider other options!
For example: Flossing Without Flossing?
In today’s email we cover reducing fat while preserving muscle, rosehips, and degenerative disk disease.
Are you or a loved one affected by obstructive sleep apnea? If so, then today’s sponsor Spring Sleep has a solution that treats the cause, not just the symptom, and best of all, you use it for a 20-minute session during the day, and then you don’t have to wear/do anything at night, which makes sleeping a lot easier in more ways than one.
Click here to see how it works!
Today’s Main Feature
The answer here is not “running”, by the way! Even if she is running toward the answer…
The Best Exercise To Reduce Fat AND Retain Muscle In Later Life
Can you guess what it is?
Keep Your 👀 On
Recommended Reading
Feeling Hot-Headed This Summer?
Research suggests mindfulness could help manage anger and aggression:
Don’t Miss Out
Watch and Learn
How to Get Relief From Degenerative Disk Disease
Dr. Alyssa Kuhn shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Snoring/Sleep Apnea Solution That Actually Treats the Cause
When people have mild obstructive sleep apnea (OSA) and snoring, they often feel like an invasive surgery is the only “cure.” CPAP machines and mandibular advancement devices (MADs) treat symptoms, but not one of the top causes: weak tongue muscles.
The eXciteOSA by Spring Sleep addresses the root cause by strengthening tongue muscles during the day.
Once a course is complete, tongue muscles are strong enough to not obstruct the airway at night.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus and tomato—we picked the asparagus (click here to read about why), as did 65% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
