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Good afternoon 👋
Remember, remember, the 5th of November; it’s November, and there’s lots to remember, a lot!
Don’t let your memories “ever be forgot”: How To Boost Your Memory Immediately (Without Supplements)
In today’s email we cover grains, EMDR, and hydra.
Enjoy!
Today’s Main Feature
The Best Way To Prepare Spelt & Bulgur Wheat!
A tale of two very different grains (almost opposites in some ways):
Keep Your 👀 On
Recommended Reading
Vitamin For All Things?
Should you take vitamin C to ward off colds, lower blood pressure or reduce cancer risk?
A Surprisingly Powerful Tool: Eye Movement Desensitization & Reprocessing
Have you tried it?
Don’t Miss Out
Watch and Learn
Why Does This Animal Just Not Age?
Some animals are biologically immortal, and this is one of them:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blackberries and gooseberries—we picked the blackberries (click here to read about why), as did 87% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team
