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Happy weekend 👋
And a cheerful National Tea Day to all tea-enjoyers!
And if you want to get the most out of yours: Black, White, Green, Red: Which Tea Is Best, By Science?
In today’s email we cover reversing diabetes without weight loss, milk thistle, and hip mobility.
Enjoy!
Today’s Main Feature
The Body Fat That Can Help Against Diabetes?
Not only is it possible to reverse diabetes without weight loss, but also, it appears that fat in some places can be metabolically helpful:
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Recommended Reading
If you have “Leia Amidala” temporal lobes like the one we see here, you may have bigger problems than RSD
Watch and Learn
Stiff Hips? This Is What Will Change That
Dr. Alyssa Lu shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between kale and watercress—we picked the kale (click here to read about why), as did 80% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Wishing you a healthy, restorative weekend,
The 10almonds Team
