There are a lot of mysteries around GLP-1 drugs, so what’s your biggest question remaining? Telezen MD have offered to answer some reader questions, for free:

In today’s email we cover advance warnings of dementia, fat redistribution, and happiness.

Has your week been going from strength to strength? Each day this week we’ve been sharing a healthy weight loss tip from our partner Alygn, so if weight loss is your goal, then even if you only implement one tip, what a difference it could make 😎
_{Click here to take their (free) 5-minute quiz!}

Take a moment to understand why you get certain cravings. Instead of treating every craving as a lack of discipline, it can be very useful to consider the other relevant factors, for example sleep (or lack thereof), stress, meal composition, eating schedule, exercise, and even dietary restriction itself.

Identifying the likely driver makes it easier to choose an appropriate response—otherwise, we’re probably just suffering and not even achieving our goals to make it worthwhile.

So, let’s make it a lot more functional…

Our partner Alygn make that quite simple with their free personalization quiz, which makes things a lot easier to do going forwards:

…in a way that actually works:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Hearing specialists spend their careers knowing exactly what great clarity sounds like. When they point to one device above all others, it's worth paying attention.  Horizon IX is the world's first dual-processing hearing aid that separates speech from background noise in real time.

The result? Warm, natural sound, anywhere life gets loud. Nearly invisible, rechargeable, and trusted by over 670K people. 

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Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between papaya and passion fruit—we picked the passion fruit (click here to read about why), as did 34% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a healthy and restorative weekend,

The 10almonds Team