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Happy Friday 👋
As days go, today is 10/10!
Not every day is good, though, so it can be worthwhile to…
Build Psychological Resilience (Without Undue Hardship)
In today’s email we cover the brain circuit that switches off chronic pain, the science of essential oils, and how to avoid/treat ingrown hairs.
October isn’t a time of year when most people focus on exercise, but we know that 10almonds readers like to be healthier than average.
So if you want to get ahead, now’s a great time to take advantage of today’s sponsor trainwell’s deal:
Take this quick (free) quiz to get personalized advice!
Today’s Main Feature
The Brain Circuit That Switches Off Chronic Pain
…and other items from this week’s health news:
Recommended Reading
Can Labels Be Trusted?
New research finds many infant food products make claims that don’t match the main ingredients:
Watch and Learn
How To Stop Ingrown Hair & Razor Bumps From Waxing & Shaving
Dr. Simi Adedeji shares her expertise:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bananas and strawberries—we picked the bananas (click here to read about why), as did 45% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for the coming weekend,
The 10almonds Team
