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Happy Weekend 👋
What are you up to this weekend? Do you have any plans to rest actively?
If not, check out: How To Rest More Efficiently (Yes, Really)
In today’s email we cover the brain nutrient that 90% of Americans don’t get enough of, aspirin vs cancer, and a super-efficient mobility workout.
Enjoy!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Under Pressure
From wound healing to "the bends", hyperbaric oxygen therapy is an important treatment—if done safely:
Aspirin vs Cancer Metastasis
Aspirin has its pros and cons (we discuss them), but here’s one for the “pros” column:
Watch and Learn
3-Move Mobility Workout That Replaces Everything
Well, everything in the category of functional exercise. It will not, for example, replace sleep, good food, your partner, or the sight of a sunrise.
But! If you want to keep functional strength, flexibility, and general mobility, then this is the quick-and-simple routine for that:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
10K Steps Is a Myth–Try This Instead
When motivation is lacking, jumping into heavy routines is the fastest way to burn out. That’s why millions of people are turning to walking as the foundation of their fitness journey.
Walking lets you enjoy the outdoors, clear your head, and practice mindfulness. It’s simple, sustainable, and can support lasting weight loss if you know how much you need. The “10,000 steps a day” rule is outdated; everyone’s lifestyle is different.
With Simple, you’ll get access to habit-based coaching that’s helped users lose over 18 million pounds. Take the quiz to discover your personalized walking target.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bamboo shoots and green beans—we picked the green beans (click here to read about why), as did 66% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Wishing you a wonderfully restorative weekend,
The 10almonds Team
