❝One cannot think well, love well, or sleep well, if one has not dined well❞
_{~ Virginia Woolf}

In today’s email we cover the cheap antidepressant that can help vs long COVID symptoms, light vs heavy sleepers, and postmenopausal bleeding.

Enjoy!

Dr. Helen Hirsch talks us through what’s normal and what’s not:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Plenty of cookware brands will pay a famous chef to hold a pan and smile. Made In doesn't do that. Their cookware is used in 4,000+ professional kitchens and has been adopted by millions of home cooks.

Now you can cook with the exact pieces from your favorite restaurant at home. Every piece of cookware is built by craftsmen in the USA and Europe, using performance materials and construction that hold up to the rigors of the world’s most demanding kitchens. There’s a reason why it’s the cookware with the most 5-star reviews on the internet.

Most people who need a full kitchen replacement start with their Cookware Sets, where you’ll find their best deals. Pasta lovers need the 3 QT Saucier, the piece chefs call their most-reached-for pan and is the pan that powers world-famous Italian joints like Mother Wolf in L.A.

Shop Premium Cookware

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between artichoke and broccoli—both are excellent, but there was a winner and we picked the artichoke (click here to read about why), as did just 34% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a peaceful and healthy Sunday,

The 10almonds Team