Good afternoon 👋
And a happy World Health Day, in which the WHO urges global collaboration and science for better health!
In today’s email we cover the common antidepressant that can stand in for methamphetamines, diets that can cause hair loss, and 4 stretches to do daily if you’re feeling tight.
Here at 10almonds, we’ve written before about the benefits of mushrooms including lion’s mane, reishi, chaga, cordyceps, and more—including “the longevity vitamin that’s not a vitamin” (ergothioneine) of which mushrooms are the best source by far.
So, we thought you’d like these gummies with benefits from 10 different mushrooms!
Click here to see them in store!
Today’s Main Feature
The Common Antidepressant That Can Stand In For Methamphetamines?
…for the same reason that it works as an antidepressant:
Don’t Miss Out
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Recommended Reading
Is Your Diet Causing You Hair Loss?
When it comes to diet and hair health, most people know to get vitamin something, consume a mineral or so (usually zinc), and skip the polonium.
But, there’s a little more to it than most people realize:
Watch and Learn
Do These 4 Stretches Every Day If You’re Tight
Liv Townsend, flexibility coach, advises:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
No, They Don’t Taste Of Mushrooms:
These gummies contain benefits from health-giving mushrooms including lion’s mane, reishi, chaga, cordyceps, and more.
We’ve written about those (and more) at 10almonds before, so we expect regular readers know their benefits, but you can read more here if you like!
In any case, if you like mushroom health benefits but there isn’t much room in your diet for servings of 10 different kinds of mushroom per day, then this one’s for you:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between collard greens and savoy cabbage—we picked the collards (click here to read about why), as did 71% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Wishing you the very best of health every day, in every way,
The 10almonds Team
