Happy Friday 👋
On Monday, we ran a challenge presenting 4 articles and told you that there was now a false claim added to one of them, and asked you to tell us what the false claim was.
The correct answer (i.e. false claim) was "This is also why myrrh essential oil can extend life too", which was included as a complete non-sequitur, and without any explanation, and certainly without any evidence presented to back up the claim.
In contrast, in the case of each of the wrong guesses that were made, the claim in question always had a scientific paper supporting it that we linked to right after making the claim.
To hone your skills, check out: How To Know Whom To Trust In The Health World
In today’s email we cover common chemicals that affect breast development, how often we can get away with eating fries, and (in contrast) tasty high-protein, high-fiber pasta.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Come To The Dark Side (We Have Chocolate)
Is dark chocolate healthier than milk chocolate?
Two dietitians explain:
How Often Do You Eat Fries?
“Fries are not a health food” is not breaking news, but how often can you get away with them before it starts impacting health outcomes?
10almonds Readers Get The Best Sponsored Deals
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Don’t Miss Out
Watch and Learn
The Easy 20-Minute Pasta That’s High Protein & High Fiber
Dr. Rupy Aujla, “The Kitchen Doctor”, takes us through how to do it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between okra and onion—we picked the okra (click here to read about why), as did 44% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team









