Happy Sunday 👋
10almonds tip: most people don’t brew tea for long enough to get full benefits! If you enjoy iced tea, you can simply make a pot of hot tea, leave it overnight, and enjoy it cold in the morning.
Learn more: What kind of tea is best for the health? ← this looks at the benefits of black, white, green, and red tea, and you can see the study near the end there that shows it really ought to be brewed for at least 10 minutes, not the 2–3 minutes that many people go for.
In today’s email we cover the common food preservative linked to suicide, Crohn’s disease, and candidiasis.
How’s your hearing? If volume’s not an issue but clarity often is, especially in noisy environments, then you’ll like the near-invisible hearing aids from our partner Hear.com, which separate speech from background noise, amplifying the former without the latter.
Click here to try it out for yourself! ← 45-day no-risk trial!
Today’s Main Feature
The Common Food Preservative Linked To Suicide
And no, it’s not a “ice cream sales cause shark attacks” statistical misrepresentation:
Keep Your 👀 On
Recommended Reading
Doctors Warn of a Deadly Complication From Measles Outbreaks
Aside from the obvious:
Crohn's Disease: Cause Finally Revealed!
Good news for sufferers of Crohn’s disease:
Don’t Miss Out
Watch and Learn
How To Prevent Yeast Infections
Yeast infections aren’t too tricky to cure, but they’re no fun at all, and so prevention is certainly best, and some of it may be counterintuitive!
In other words, many people accidentally give themselves yeast infections by the very actions they take in trying to avoid such:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bananas and goji berries—we picked the goji berries (click here to read about why), as did 55% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
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Wishing you a healthy end to the week,
The 10almonds Team
