Good afternoon 👋
It’s Amazon Prime Day, and it will be for the next couple of days, commercial days are like that. So, we’ve taken a look at their best deals, and picked one we think you’ll like each day. So keep an eye out for that in today’s newsletter!
In today’s email we cover dubious med+supplement combinations in lupus, water-flossers, and sciatica.
Are you interested in alternative health ideas to lose weight without adjusting your diet and exercise routine? If so, today’s sponsor have an interesting suggestion:
Click here to see what it is
Amazon Prime Day Deals
Your Toothbrush’s New Best Friend
Remember when we wrote about gum health being essential for many other kinds of health?
It’s an often undervalued thing, but if you value yours, you could do worse than springing for a water-flosser, because it really does a much better job than manual flossing, and is a lot easier once you get used to it:
*An asterisk indicates a sponsored post
Recommended Reading
A Teaspoon Of…
There are some interesting weight loss home remedy claims for this:
The Common Meds/Supplements That Can Cause Bothersome Interactions
In particular, 1 in 3 people with lupus are taking a combination that could be causing problems:
*An asterisk indicates a sponsored post
Watch and Learn
Why Stretching Doesn’t Fix Sciatica (& What Does)
And no, for once it’s not “strengthen this oft-forgotten muscle”:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
“A Teaspoon On An Empty Stomach May Remove 12Lbs Fat Per Week”
“I wanted something I could actually stick with.”
Instead of changing everything she ate, she started with one small morning habit: a single teaspoon added to her routine. Simple, quick, and easy to remember.
Discover the routine:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between guava and papaya—we picked the guava (click here to read about why), as did just 30% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
