Happy Friday 👋
For many, the holiday season is nigh upon us, and it can bring with it a lot of unnecessary stress.
If this happens to you, take a moment to remember it’s supposed to be enjoyable, and give yourself permission to scale back holiday preparations that risk becoming more trouble than they’re worth!
Here’s one way to do it: The Joy of Saying No
In today’s email we cover the common pesticide that causes brain damage, how much of 5 key spices is sufficient for health benefits, and saving your back with stronger glutes.
Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Today’s sponsor FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!
Today’s Main Feature
Recommended Reading
8 No-Effort Ways To Upgrade Your Financial Health
A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some institutions to pay you instead:
Our Top 5 Spices: How Much Is Enough For Benefits?
We know that spices are the spice of life, and many have great health-giving qualities.
But which spices are most important, and how much do we need?
*An asterisk indicates a sponsored post
Watch and Learn
Save Your Back With Strong Glutes
Your glutes really are the seat of your power, and without strong glutes, your back tries to pick up the slack.
Unfortunately, without strong glutes, your back can only do that with questionable body mechanics, and guess who suffers for it?
So, instead, here’s how to save your back by leveraging the brain-butt connection (yes, really!):
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Upgrade Your Lifestyle By Doing (Almost) Nothing
You've got just enough money in your bank for your expenditures, but then the next month rolls around, and you're in the same situation. Again.
Food. Bills. Rent. Gas. They dry up every bit of your income.
But it doesn't have to be this hard. With just a few effortless tweaks, you could reduce those expenditures and even supplement your income—without doing much extra "work," and even without getting a side job!
Here's what to do:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between okra and rhubarb—there was an overwhelming winner nutritionally and we picked the okra (click here to read about why), as did 51% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for the coming weekend,
The 10almonds Team
