Today is the International Day for Biological Diversity, which is a great time to consider what’s growing in your garden, and definitely allow/encourage dandelions, which are not only good for pollinators, but also incredibly nutritious for humans too!
_{Learn more: Dandelion: Time For Evidence On Its Benefits?}

In today’s email we cover the common pesticide that causes brain damage, continuous glucose monitors without diabetes, and how to quickly relieve a back that’s tight from sitting.

Ever find yourself in need of a good rest?
Our partner Cornbread give 10almonds readers 30% off their organic CBD gummies, if you use our code GOODFEELS 😎
_{They have more things too, and the code is good for those as well; click here to browse their store!}

Dr. Alyssa Kuhn, physical therapist and arthritis expert, shows us how to ease things up:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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What's awesome is that they don't leave you with that melatonin hangover feeling. They come in two strengths, 750mg and 1500mg, so you can choose the dose that is right for you.

..and the best part is Cornbread Hemp is giving you 30% off site-wide (with a minimum purchase of $55) when you order today with code GOODFEELS.

Give Cornbread Hemp a shot. Your well-rested self will thank you later:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between artichoke and edamame—both excellent options, but there was a winner and we picked the edamame (click here to read about why), as did 74% of you!

Now for today’s choice:

Click on whichever you think is better for you!

May today see you well-prepared for a healthy weekend ahead,

The 10almonds Team