Happy Friday 👋
And happy International Day of Happiness!
While you’re celebrating, treat yourself to: The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age – by Dr. Gladys McGarey ← sometimes, healthy longevity is not all about telomeres and c-reactive proteins. This book explores what truly matters in life, and also what truly matters to life, the better to live it more healthily and happily at every age. We highly recommend it!
In today’s email we cover the common vaccine that cuts cardiac mortality by 66%, carbonated water, and kidney health.
Want to try hearing aids, without spending a lot of money to find out whether you like it? Today’s sponsor Oricle is offering hearing aids for just $99, no doctor visits needed, no lengthy processes, just clearer hearing, and you can have yours delivered to your door!
Today’s Main Feature
The Common Vaccine That Cuts Cardiac Mortality By 66%
The effect is so strong, it rivals the benefit of quitting smoking:
Don’t Miss Out
Recommended Reading
Carbonated Water: For Weight Loss, Satiety, Or Just Gas?
Science has a clear answer:
Watch and Learn
Improve Your Kidney Function In 24 Hours (5 Easy Things)
Dr. Alex Wibberley explains:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Oricle Hearing Aid
These Are The Rolls-Royce Of Hearing Aids (And Under $100) Shoppers are going nuts over these low cost hearing aids that are virtually invisible. Discover how these affordable hearing aids are changing the lives of people everyday:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blackberries and blueberries—we picked the blackberries (click here to read about why), as did 38% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a very happy, healthy, International Day of Happiness,
The 10almonds Team






