Good morning 👋
❝If you want to lift yourself up, lift up someone else❞
~ Booker T. Washington
In today’s email we cover the diet that doubles or triples your mortality risk, a waist-reduction method that works, and how to stop nocturnal foot cramps.
Want to try hearing aids, at a price you’ll like the sound of? Today’s sponsor Oricle is offering hearing aids for just $99, no doctor visits needed, no lengthy processes, just clearer hearing, and you can have yours delivered to your door!
Today’s Main Feature
The Diet That Doubles Or Triples Your Mortality Risk
8,231 people died to bring you this information:
Recommended Reading
There’s Something In The Air
Unfortunately, early exposure to air pollution may affect brain development and mental health later in life:
Watch and Learn
How To Stop Foot Cramps At Night
There are two main tricks to use:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between lemons and strawberries—we picked the strawberries (click here to read about why), as did 57% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
Feeling tired, foggy, or not yourself?
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Penny For Your Thoughts?
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Wishing you a wonderful Wednesday full of wellness,
The 10almonds Team
