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The Diet That Reduces Postmenopausal Weight Gain, Hot Flashes, & More
Plus: 90% of people over 50 fail this balance test. Will you?
The 10almonds Team
May 30, 2025
In partnership with
Happy Friday 👋
Quick, take a moment to think of 3–5 things for which you’re thankful. Why 3–5? Fewer than that and you’ll overly prioritize and list only the most important (often: loved ones); more than that and finding the right cut-off point gets hard. But 3–5? That’s the sweet spot!
In today’s email we cover the week’s health news (including the diet that reduces postmenopausal weight gain, hot flashes, and more), the warning signs of stroke a month in advance, and an important balance test.
Are you ready for your healthiest, tastiest summer yet? If you don’t normally love taking supplements, you might want to try the "Sun Goddess Matcha" from today’s sponsor Pique; it’s a tasty drink stacked with antioxidants, chlorophyll, l-theanine, EGCG, and more. Click here to check it out!
Today’s Main Feature
 | The Diet That Reduces Postmenopausal Weight Gain, Hot Flashes, & More…and other items from this week’s health news: |
Recommended Reading
 | What Is A Blood Cholesterol Ratio?…and what should yours be? |
 | 6 Signs Of Stroke (One Month In Advance)Most people can recognize the signs of a stroke when it’s just happened, but knowing the signs that appear a month beforehand is very useful: |
Watch and Learn
90% Of People Over 50 Fail This Balance Test. Will You?
Balance is critical for health especially in older age, since it’s amazing how much else can go dramatically and suddenly wrong after a fall.
So, it’s important to tend to this:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
I Didn’t Believe the Matcha Hype—Until This
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Why it works:
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It’s my favorite way to start the day and it might become yours, too.
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For transparency: the advertisement above is a plug-in ad that we physically cannot edit, and the “I” who is speaking in the ad is not any member of the 10almonds team, but rather is simply what the brand wished to share.
We do endorse the product though (it looks good, and we’ve done main features on all of those ingredients before, recommending them!) and recommend you see it in their store!
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between edamame and red lentils—both great options, but we picked the edamame (click here to read about why), as did 58% of you!
Now for today’s choice:
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Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
These Are The Rolls-Royce Of Hearing Aids (And Under $100)! Discover how these affordable hearing aids are changing the lives of people every day: Learn More
Penny For Your Thoughts?
What did you think of today's newsletter?We always love to hear from you, whether you leave us a comment or even just a click in the poll if you're speeding by! |
May today see you well-prepared for the coming weekend,
The 10almonds Team
