The Drug & Supplement Combo That Reverses Aging

Good afternoon 👋 

❝There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business❞
~ Dr. Vikram Patel

In today’s email we cover age reversal, oft-neglected exercise, and protein.

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Today’s Main Feature

Recommended Reading

Watch and Learn

The Forgotten Exercise That Could Save Your Health After 50

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between pine nuts and pecans—it was close, but we picked the pine nuts (click here to read about why), as did 44% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

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One-Minute Book Review

Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It – by Dr. Garth Davis

Protein is important, yes. However, you can have too much of a good thing, and you can also get it from bad sources that do more harm than good.

That’s what this book is about, and how to go about understanding the science in a world where marketing has outstripped the conclusions of research scientists.

Firstly, let’s mention that Dr. Davis’ main issue here is (as the subtitle suggests) about animal proteins, not plant-based proteins. The former are associated with very many health risks that the latter are not. And yes, even just the lean protein, not considering the animal fat.

He does not argue that the reader must, or even necessarily needs to, adopt a vegan diet. However, he does argue for minimizing animal proteins, and getting more plants in.

A lot of the book is about the research to back this approach, and specifically, it’s largely a polemic against animal protein. He also shares anecdotes throughout, about his own health journey—from an overweight cheeseburger-fueled heart attack machine with exciting cholesterol levels, to a healthy, muscular, plant-fueled advocate for healthier eating.

He talks us through the science at hand, including chapters for each of the main health risks associated with meat consumption, as well as how the science got misrepresented by popular marketing for [not necessarily, but usually] meat-heavy diets such as Atkins and Paleo. That yes, they will give short term weight loss, but bring extra health risks in the longer term, and how.

Bottom line: if you’d like to cut down your meat consumption but worry “will I get enough protein?”, this book will set your mind at ease with an abundance of science.

Click here to check out Proteinaholic, and give your body better!

Penny For Your Thoughts?

Wishing you a peaceful Sunday,

The 10almonds Team