Happy Sunday 👋
❝Your life, in the end, is the sum total of how you spent your time.❞
~ Dr. Chérie Carter-Scott
In today’s email we cover the drug that resets your body clock, ear candling, and cysts vs lipomas.
Feeling weaker than you used to? It’s not just about muscle mass, but also about mitochondrial function, without which your muscles can’t do much. Today’s sponsor, Timeline, has a mitochondria-boosting supplement that we wrote about previously; it’s urolithin A, which you can see in our sponsor’s store, here) ← 30% off for 10almonds readers with code 30NEWSLETTER, by the way!
Today’s Main Feature
The Drug That Resets Your Body Clock
A putative new weapon against jet lag and shift pattern sleep disorder:
Don’t Miss Out
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Recommended Reading
Ear Candling: Is It Safe & Does It Work?
Does science say you should you put things in your ears and set fire to them?
Watch and Learn
Lumps Under The Skin—Cyst Or Lipoma?
Dr. Andrea Suarez, dermatologist, shares her professional knowledge with us:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Science Links Mitochondria & Muscle Strength
As our muscles age, they naturally lose mass, strength, and function—a result of certain muscle fibers shrinking—contributing to fatigue and weakness beginning as early as our 30s.
Recent research highlights that the key player in this aging process is our mitochondria*, tiny-but-mighty organelles that produce more than 90% of our body’s energy. Importantly, scientists have found a strong link between decreased mitochondrial health and muscle health decline with aging, emphasizing the importance of maintaining these cellular engines.
A new way to support and improve muscle health as we age, Mitopure® by Timeline is clinically shown to meaningfully boost our mitochondrial health to improve muscle strength and endurance, without any change in exercise required.
Ready to feel stronger, for longer with Mitopure?
10almonds readers can take 30% off their first month with code 30NEWSLETTER for a limited time.
While supplies last.
*500mg Mitopure® have been shown to (1) induce gene expression related to mitochondria function and metabolism and (2) increase the strength of the hamstring leg muscle in measures of knee extension and flexion after 4 months in overweight 40-65 year olds. Learn more.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apples and figs—we picked the figs (click here to read about why), as did 63% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-rested ready for a healthy week ahead,
The 10almonds Team
