Making a salad that has a dressing? Throw in a tablespoon of chia seeds for a dose of omega-3s and fiber!
^{They have a lot more benefits too; see: The Tiniest Seeds With The Most Value: If You’re Not Taking Chia, You’re Missing Out}

In today’s email we cover the drug that reverses skin aging and speeds wound healing, Moringa oleifera, and some bone health research you might want to look at before you leap.

How are your teeth looking? Perfectly smooth and white? Or perhaps a little the worse for a black coffee or three? Maybe even some tartar build-up, but going to the dentist isn’t on your to-do list this summer?
Take a moment to check out our partner Denta Blast—you’ll be glad you did!
They’re offering a game-changing piece of kit (that’s a lot gentler than the name makes it sound!) that’ll have your dentist wondering what your secret is.
So if you’d like your dentist to think you’ve been sneaking off to another dentist behind their back, then get yourself one of these and start using it now!

_{*An asterisk indicates a sponsored post}

Dr. Doug Weiss, osteoporosis specialist, busts a myth:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Most of us have fought this battle at some point, and often without success.

So, can it really be done, outside of a dentist’s office?

And the answer is: yes! It takes a few minutes per day, and there are no abrasive chemicals involved, just a safer version of a tool that most dentists use.

If you’re curious, you can see it in use, here 😎

And if you’d like to try it for yourself, then…

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between grapes and guava—we picked the guava (click here to read about why), as did 43% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team