Happy Friday 👋
It’s that time of year and if you like to party with delicious snacks, so you might want to consider making these Cucumber Canapés-Crudités, which are great as an hors d’œuvre, amuse-bouche, or part of a buffet. And like all our offerings, they’re very healthy too—in this case, especially for the gut and heart!
In today’s email we cover the easiest way to slow brain aging by up to 20%, licorice, and how a problem with your knees may well be your ankles.
Good news: despite the impression you may get from popular press, positive change is happening in the world!
If you’d like some balance to the world’s negative bias, you’ll love our partner Imagine5, a magazine with stories to give you pause and show that there’s still good in the world.
And we don’t mean just feel-good stories—inside each issue you’ll find bold ideas that may challenge long-held bleak perspectives.
Click here to see the kind of thing we mean!
Today’s Main Feature
Recommended Reading
How To Avoid Despair
It’s easy to get stuck in a negative cycle, but it is possible to break free from the patterns of cynicism and doubt:
*An asterisk indicates a sponsored post
Watch and Learn
Knee Pain? The Problem Might Be Your Ankles
Dr. Alyssa Kuhn, arthritis expert, tells us what most people don’t know (and what to do about it):
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Positive Change Is Happening—And It’s Worth Reading About!
It’s the holiday season, and life can get pretty busy and overwhelming. But it doesn’t have to be that way—sometimes it can be good to take a moment to reset a little.
Imagine5 is a beautifully crafted magazine for better living, featuring voices like Jane Goodall, David Byrne, Viggo Mortensen, and many other inspiring changemakers.
Inside each issue, you’ll find:
Bold ideas and stories about humanity, nature and the planet
Meaningful interviews with people shaping a greener future
Fresh perspectives that give you a new outlook on the world
It’s the kind of magazine you keep on your coffee table, stories that you share with loved ones, a peaceful respite from the doom and gloom of the popular press!
PS: use our code ALMONDS to enjoy 10% off!
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cherries and figs—both are great, but there was a winner and we picked the figs (click here to read about why), as did 51% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a happy, healthy Friday,
The 10almonds Team
