Happy Friday 👋
Today is World Red Cross & Red Crescent Day! A great day to remember to be thankful of emergency services being so ubiquitous as they are.
In today’s email we cover the everyday protein that reduces blood pressure, apple cider vinegar, and thoracic spine health.
Skipping alcohol? Today’s sponsor Cornbread Hemp is offering 10almonds readers 30% off their USDA organic THC gummies with code GOODFEELS 😎
Click here to see their flavor range!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Top Scientists Are Looking Into It:
❝How long is a vagina? And how do I know if mine is short?❞
An Apple (Cider Vinegar) A Day…
You’ve probably heard of people drinking apple cider vinegar for its health benefits.
We examine what the science has to say about it:
Watch and Learn
Best Mobility Drills For Posture & Pain Relief
Dr. Jenny Ochoa shows us how to feel better and stay better:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between asparagus and peas—we picked the peas (click here to read about why), as did just 26% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
