Good afternoon 👋
❝If you want to lift yourself up, lift up someone else❞
~ Booker T. Washington
In today’s email we cover exercise vs cancer, what you should have been told about menopause beforehand, and one exercise to stop falls.
Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!
Today’s Main Feature
The Exercise That Protects Older Adults From Cancer
There are two kinds of exercise that do it:
Recommended Reading
No-Effort Ways To Upgrade Your Financial Health
A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some things to pay you instead:
What You Should Have Been Told About The Menopause Beforehand
Dr. Jen Gunter, menopause expert, explains:
*An asterisk indicates a sponsored post
Watch and Learn
Two Minutes, One Exercise, Zero Falls
Will Harlow, the over-50s specialist physio, shows us how to stay out of hospital:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
5 Side Hustles That Work Even with a Full-Time Job
Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, FinanceBuzz have got you covered with this great list of easy money-making ideas.
They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between artichoke and red cabbage—both excellent options, but there was a winner and we picked the artichoke (click here to read about why), as did 49% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday full of wellness,
The 10almonds Team
