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The Exercises That Help Keep Breast Cancer At Bay
Plus: the delicious daily superfood salad that takes minutes to prepare
The 10almonds Team
March 31, 2025
Happy Sunday đź‘‹
What’s your weakest area of health? For example, diet? Exercise? Sleep? Mental health? Something else? Find one thing today that you can do to improve that weakest area, and do it!
See also: Your Health Audit, From Head To Toe
In today’s email we cover exercise vs breast cancer, daily superfoods, and pajama Pilates.
Losing weight doesn’t have to be complicated. Today’s sponsor, Simple App, have a simple app that will give you a personalized plan, if you take their quick quiz!
Today’s Main Feature
Recommended Reading
 | Would Love To Meet (Impossible Standards?)Dating apps could have negative effects on body image and mental health, research shows: |
 | What Teas To Drink Before Bed (By Science!)When it comes to folklore and phytochemicals, some traditional sleepy bedtime teas are very well-evidenced; others not so much: |
Watch and Learn
You’ll Want To Enjoy This Superfood Salad Daily
This salad from Nisha Vora at Rainbow Plant Life has 30g protein and takes minutes to prepare, while being tasty enough to look forward to eating each day:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between Brazil nuts and hazelnuts—we picked the hazelnuts (click here to read about why), as did just 25% of you!
Now for today’s choice:
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Click on whichever you think is better for you!
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One-Minute Book Review
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home – by Maria Mankin
If The Science Of Pilates was a bit more information than you wanted to get up and running with Pilates at home, then this book offers a much easier way in.
As the name suggests, it’s all about convenience, and making things as easy as possible while enjoying the gradual cumulative gains that come when one practises even just a little every day instead of thinking “well I would, but I have to read all this technical stuff and get changed and clear a space and…”, and thus results in meaningful improvements to mobility and strength over time.
The 40 exercises promised by the subtitle are demonstrate via cute illustrations, of which the cover art is a good representative example. There’s nothing unduly technical here, and yet everything is quite clear. There are also simple practical explanations for each, as well as an initial overview of Pilates as a whole, its principles and necessary knowledge and so forth.
Bottom line: if you’d like to get into Pilates but it has seemed sufficiently taxing that you’ve never quite got started, or if you did then it didn’t stick, then this book can make things easier.
Penny For Your Thoughts?
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Wishing you a peaceful Sunday,
The 10almonds Team
