The Facial Massage That Keeps Dementia At Bay

Good afternoon 👋 

As adults, we often tell children about the importance of trying new things. But do you also try new things? How often? Try some new things today!

In today’s email we cover lymphatic facial massage and dementia, looking after your back beyond just good posture, and anatomical tricks to improve your flexibility.

If (like this writer) you care a lot about your brain health and mental wellbeing, you’ll love today’s sponsor: ZenAdren combines 6 supplements, 4 of which we’ve done research reviews on previously at 10almonds to support your focus, memory, and cognition, as well as give you a daily dose of calm alertness ← this writer’s favorite effect personally; see the main sponsor section for more about this 😎
See the full list of active ingredients here!

Today’s Main Feature

Our Sponsors Make This Publication Possible

Enhance Your Wellness, Naturally

Here at 10almonds, we’ve written before about various brain health nutraceuticals, including four out of six of ZenAdren’s active ingredients.

This writer’s personal favorite of those is l-theanine and it’s the most consistent everpresent in her daily supplement stack ← regular readers may remember when I detailed my own daily health stuff, here!

The truth is, we all deserve more days filled with presence, ease, and calm effectiveness. First Holistic Wellness created ZenAdren because real wellness isn’t about pushing through—it’s about making your life easier.

Developed under the professional-grade supplement line, OrthoFirst, ZenAdren combines adaptogens like ashwagandha, rhodiola, and l-theanine to support you through life's ups and downs, with other nootropics like phosphatidylserine to help keep your brain in the best possible condition. About those terms, by the way:

• Adaptogen = a substance that improves the body’s natural responses to stress, typically making the experience gentler

• Nootropic = a cognitive enhancer, for example improving concentration, learning, and memory

As you’ll soon find out in the best of ways: when stress no longer sets the pace, your days really do become lighter, easier, and allow you to be your best self.

Bonus: 10almonds readers get an exclusive 25% off your first order with code ALMONDS25 at checkout:

Please do visit our sponsors—they help keep 10almonds free

Recommended Reading

Watch and Learn

Can’t Do The Middle Splits? Two Anatomy Tricks To Get You Deeper In Seconds

Flexibility coach Aleks Brzezinska—who first got flexible as an adult herself—explains how:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between kiwi and raspberries—both have excellent qualities, but taking everything into account we picked the raspberries (click here to read about why), as did 46% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

You may be wondering about the process involved in producing the supplement we talked about above, so: made in the US, third-party tested, and formulated with high-quality ingredients, this supplier is one you can reliably trust. Check it out here, and remember to claim your 25% off with code ALMONDS25 😎

Penny For Your Thoughts?

Wishing you a wonderful Wednesday full of wellness,

The 10almonds Team