Happy Weekend 👋
Word to the wise: prepared salads have been recalled from 13 supermarket chains across 15 US states, due to being contaminated with listeria.
Click here to see if yours is on the list.
In today’s email we cover the fat that fuels Alzheimer’s disease, 3 health things that people are getting dangerously wrong, & the best exercise to improve circulation in your legs/feet.
As winter darkens, sunlight (and thus: our ability to produce serotonin and vitamin D) will soon be at a premium for those of us in the Northern Hemisphere, and today’s sponsor is offering an excellent window of opportunity! ← there is a limited time offer
As a bonus: Renewal by Andersen will transform how your home looks and feels, with window replacements being a top-tier home improvement in terms of ROI, such that it can pay for itself. Click here to get a brighter outlook on life!
Today’s Main Feature
The Fat That Fuels Alzheimer's Disease
The link was suspected previously, but now it has been made clear:
Recommended Reading
COVID, Flu, RSV, & What Else Now?
How these common viruses are tracking this winter, and how to protect yourself:
3 Health Things A Lot Of People Are Getting Wrong
Don’t make the same mistakes:
Watch and Learn
The Best Home Exercise To Improve Circulation In Your Legs
Maybe you’d like to reduce varicose veins; maybe you’d like to avoid peripheral artery disease ← each link is to our previous main feature on each of those two topics, respectively.
Whatever your motivations, here’s a vital exercise for it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between lemon and raspberries—we picked the raspberries (click here to read about why), as did 69% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the best of health from head to toe,
The 10almonds Team
