Making a salad that has a dressing? Throw in a tablespoon of chia seeds for a dose of omega-3s and fiber!
^{They have a lot more benefits too; see: The Tiniest Seeds With The Most Value: If You’re Not Taking Chia, You’re Missing Out}

In today’s email we cover the fat that greatly increases your urinary incontinence risk, pyrroloquinoline quinone (PQQ), and nocturnal joint pain.

Are you personalizing your healthcare? There are many factors to consider, but today’s sponsor TruDiagnostic uses 185 key biomarkers to give you a personalized longevity plan, that you can use to improve your numbers and track your progress! Check it out and get yours here ← use code NEWSLETTERS20 for 20% off 😎

_{*An asterisk indicates a sponsored post}

Dr. Alyssa Kuhn, arthritis expert, gives us tips:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

What if a single test could unlock everything you need to know about your health? With TruDiagnostic, it can. From identifying your biological age to tracking key markers like inflammation, vitamins, and metabolic health, their reports are fully customized to you.

You’ll receive actionable steps based on your results, giving you the clarity and confidence to make impactful changes. One finger prick of blood, one life-changing report.

10almonds readers can save 20% today with code NEWSLETTERS20:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between grapes and watermelon—we picked the watermelon (click here to read about why), as did just 28% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the most well-informed start to a healthy week,

The 10almonds Team