Happy Weekend 👋
Thirsty? No? People tend not to think much about hydration once the weather is cooler. Yet, it remains as important as ever, for our skin, brain, and more.
For more factors to consider, see: Things Many People Forget When It Comes To Hydration
In today’s email we cover the fiber supplement that helps vs arthritis, slower aging, and building stamina safely.
How’s your car insurance? Chances are good you’re overpaying, and you don’t have to. Today’s sponsor Insurify has rates starting at $39/month!
Click here to see their offers
Today’s Main Feature
Yes, it comes in capsule form too!
The Fiber Supplement That Helps vs Arthritis
It not only helps vs arthritis pain, but even improves strength, too:
Keep Your 👀 On
Recommended Reading
Fast Food?
Intermittent fasting doesn’t have an edge for weight loss, but might still work for some:
Want To Age More Slowly? These 4 Social Factors Count The Most
You probably know that social connection is vital for good health, but which aspects of it are most important?
Don’t Miss Out
Watch and Learn
How To Build Stamina (Without Hurting Your Joints)
Dr. Alyssa Kuhn, arthritis specialist physio, shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between eggplant and tomato—we picked the eggplant (click here to read about why), as did just 24% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy and restful weekend,
The 10almonds Team
