10almonds tip: Want to reduce your cholesterol? Enjoy foods with a high soluble fiber content, as this can bind to cholesterol in your gut and remove it. Good examples of foods with plenty of soluble fiber include fruit, oats, beans, and legumes.
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In today’s email we cover the forever chemicals that can triple the risk of liver disease, how your emotions affect GLP-1 results, and how to avoid the most common first mobility losses.

Skipping alcohol in 2026? If you’re looking for an alcohol-free way to relax and unwind, our partner Cornbread Hemp are offering 30% off your first order of organic THC edibles, if you use our code “GOODFEELS”.
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Will Harlow, over-50s specialist physio, shows us how to avoid the usual first mobility losses:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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Yesterday we asked you to choose between apples and apricots—we picked the apricots (click here to read about why), as did just 36% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wonderful Wednesday of wholesome wellness,

The 10almonds Team