Happy Monday 👋
If you’re experiencing unusually hot weather for your area right now, especially if humidity is high too, remember that it can be a good idea to break up your activities into chunks where possible, and take time to cool down before carrying on.
~ Sincerely, your writer who has been having tropical weather these past days and suffice it to say, I do not live in a tropical country and our houses are designed to trap as much heat inside as possible.
See also: The Common Meds That Make You Much More Susceptible To Heatstroke
In today’s email we cover vitamin B3 vs cancer, Tylenol risks, and PNF stretching.
Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!
Today’s Main Feature
The Forgotten Vitamin That Can Help vs Cancer
Most people couldn’t name even one thing that this vitamin does (let alone know that it helps vs cancer), and yet we’d die without it:
Recommended Reading
No-Effort Ways To Upgrade Your Financial Health
A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some things to pay you instead:
Before You Reach For That Tylenol…
You might want to be aware of the risks it increases:
*An asterisk indicates a sponsored post
Watch and Learn
This Kind Of Stretching Sucks, But It’ll Also Sky-Rocket Your Mobility
Would you do it?
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
5 Side Hustles That Work Even with a Full-Time Job
Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, FinanceBuzz have got you covered with this great list of easy money-making ideas.
They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between figs and starfruit—we picked the figs (click here to read about why), as did 83% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
