The eyes have it… Or do they? Pick one object close by in your vision, and one far away, and switch between looking at one and the other.
Is it easy to re-focus quickly at the different distances? If not, practice a little bit each day until it is.
_{Learn more: Could my glasses be making my eyesight worse?}

In today’s email we cover gene-editing that can halve your triglycerides, the surprisingly wrong science of caffeine and sleep, and what to do if it hurts to bend/crouch down.

It’s almost that time of year! If you’re going to have gift-buying in your near future, then check out today’s sponsor Consumer Gift Guide, who are offering 37 cool gadgets at affordable prices—ideal stocking-fillers and more!
_{Click here to get yours now and beat the rush!}

_{*An asterisk indicates a sponsored post}

Dr. Alyssa Kuhn, arthritis expert, shows us how to make things better:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

The best gadgets aren’t just cool... they solve real everyday problems. From clutter-busting tools to clever tech upgrades, these picks are making waves for their usefulness and ingenuity.

Consumer Gift Guide have rounded up the most talked-about items that people can’t stop adding to their carts. Each one combines practical function with a touch of genius, making them perfect for your home, office, or even as gifts.

But be warned... demand is skyrocketing, and these top gadgets are already selling out faster than expected.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between butternut squash and pumpkin—we picked the butternut squash (click here to read about why), as did 63% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a peaceful and healthy Sunday,

The 10almonds Team