Good afternoon 👋

❝A year from now, you may wish you had started today❞
~ Karen Lamb

In today’s email we cover the hair meds that affect your blood pressure, getting more out of exercise without exercising more (or harder), and hip mobility.

Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!

Today’s Main Feature

The Hair Meds That Affect Your Blood Pressure

…and strategies for managing that:

Recommended Reading

No-Effort Ways To Upgrade Your Financial Health

A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some things to pay you instead:

Get More Exercise Benefits (Without Exercising More Or Harder!)

Here’s how:

*An asterisk indicates a sponsored post

Watch and Learn

Tight Hips Won’t Go Away? Here’s Why & What To Do Instead

Mobility coach Alisa Zuravskaja shows us how:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

5 Side Hustles That Work Even with a Full-Time Job

Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, FinanceBuzz have got you covered with this great list of easy money-making ideas.

They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job:

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between guava and pineapple—we picked the guava (click here to read about why), as did 43% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you the very best of health every day, in every way,

The 10almonds Team

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