Happy Monday 👋
And now the days will get lighter! Unless you’re in the S. Hemisphere, in which case, sorry, we’ll be stealing your daylight from now on.
On a happy note, check out: Serotonin For More Than Just Happiness
In today’s email we cover the best length of walk according to science, policosanol, and beating winter exhaustion.
What was the most recent mystery you solved? If you can’t easily remember, then it was too long ago.
To keep your mind sharp, we bring you today’s sponsor: June’s Journey—a point-and-click mystery game, with beautiful scenes, hidden clues, and plot twists. Will you be able to see through the mystery?
Click here to give it a try!
Today’s Main Feature
What Length Of Walk Is Best?
One long walk, or many short ones?
There is a clear answer:
Recommended Reading
Is Your Mind Sharper Than Average?
Most people don’t regularly solve mysteries more mystifying than “what did I come into this room to do?”
But 10almonds readers are probably a little more cognitively inclined than most! Are you?
Policosanol: A Rival To Statins, Without The Side Effects?
Policosanol (which can be extracted from various sources, but is mostly made from sugar cane extract) is marketed as lipid-lowering agent for improving cholesterol levels, but its research history has not been without controversy:
*An asterisk indicates a sponsored post
Watch and Learn
Your Winter Sleep Problem Explained
You would think that with dark winter nights, you’d sleep better.
Dr. Tracey Marks, psychiatrist, explains why this often isn’t the case:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Test your detective skills in June's Journey, a hidden object game set in the 1920s!
Keeping the brain sharp has never been more fun:
Step into the shoes of June Parker, a sharp and determined amateur detective, as she unravels the secrets behind her sister’s murder and uncovers long-buried family mysteries.
Each chapter takes you deeper into the story, with beautifully designed scenes that reveal new clues and plot twists:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between chestnuts and dates—we picked the chestnuts (click here to read about why), as did just 11% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the healthiest start to the week,
The 10almonds Team
