Happy Monday 👋
Are you sitting comfortably? Are you sitting a little too comfortably? Is now a good time to adjust your posture?
In today’s email we cover the hidden cost of keto, whether fruit & vegetable extract supplements are worth it, and how to fix stiff shoulders.
Could you use a break? If you’re looking for an alcohol-free way to relax and unwind, our partner Cornbread Hemp are offering 30% off your first order of organic THC edibles, if you use our code “GOODFEELS”.
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Today’s Main Feature
The Hidden Cost Of Keto
Given the usual selling points of keto, this problem is quite ironic:
Recommended Reading
Cannabis: Relaxation Benefits Without The Alcohol?
Alcohol is bad for pretty much everything, from that frame of reference, THC starts to look a lot better.
It’s not without its drawbacks either, but can be a very reasonable alcohol alternative for many:
Are Fruit & Vegetable Extract Supplements Worth It?
At 10almonds we are always extolling the virtues of fruits and vegetables, but how much do those benefits still exist when we’re looking at a fruit and vegetable extract supplement?
*An asterisk indicates a sponsored post
Watch and Learn
5 Exercises That Fix Stiff Shoulders
Shoulders are often one of the first places people lose mobility, but it doesn’t have to be that way:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between dandelion greens and kale—both top-tier options, but we picked the dates (click here to read about why), as did 48% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
