Happy Weekend 👋
Thirsty? No? People tend not to think much about hydration once the weather is cooler. Yet, it remains as important as ever, for our skin, brain, and more.
For more factors to consider, see: Things Many People Forget When It Comes To Hydration
In today’s email we cover the hidden danger of sorbitol, how often one can (healthily) get away with eating fries, and posture tweaks to avoid neuropathy.
Could your motivation to exercise use a boost? Our partner Aviron uses game psychology to inspire you to get simple workouts done. See how Aviron does it by clicking here 😎
Today’s Main Feature
Recommended Reading
How Often Do You Eat Fries?
“Fries are not a health food” is not breaking news, but how often can you get away with them before it starts impacting health outcomes?
*An asterisk indicates a sponsored post
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Watch and Learn
The Best Posture To Avoid Nerve Pain: How To Sit & Stand Without Triggering Pain
Of course, it can be argued that all pain is nerve pain (can’t feel it otherwise), but this is talking about neuropathic pain, where the problem is in the nerves themselves.
Dr. Amy Konvalin details how to deal with that:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between avocado and eggplant—we picked the avocado (click here to read about why), as did 89% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Holiday Recommendation Picked For You
Save 30% for Black Friday at Medik8!
Did you hear Medik8 is having a Black Friday Sale? Grab your skin saviors at 30% off, plus some free gifts to pamper yourself!*
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthily restorative weekend,
The 10almonds Team
