Happy Weekend 👋
Remember when we said that if you’re having a food that’s inflammatory, you might want to have some anti-inflammatory food with it, to dial down the inflammation a little? Today we draw your attention to a logical conclusion from this: pineapple (very potent anti-inflammatory) does go on pizza (which unless specially prepared, is usually a very inflammatory food)!
In today’s email we cover the hormone that makes you burn fat (just add water), the herbal properties of the chasteberry, and a hip-opening reset that works no matter your age or (in)experience.
Do you love having to replace pans when they get scratched? No? Check out our partner Always Pan and their titanium cookware range, which is coating-free, toxin-free, naturally non-stick, and nigh-impossible to scratch unless you are perhaps cooking diamonds.
Bonus: use our code NEWSLETTER10 for 10% off with our link 😎
Today’s Main Feature
The Hormone That Makes You Burn Fat (Just Add Water)
Can you guess how it works?
Recommended Reading
The Unchaste Berry
Which of chasteberry’s hormone-modulating claims are backed by science, and which aren’t?
*An asterisk indicates a sponsored post
Watch and Learn
Zero Experience Needed: The Beginner Hip Mobility Reset
Tight hips don’t have to be for the rest of your life, and no, you are not too old and it is not too late!
Mobility coach Marina Sarenac shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between almonds and cashews—we picked the almonds (click here to read about why), as did 87% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a wonderfully restorative weekend,
The 10almonds Team
