Good afternoon 👋
Or perhaps even “good evening”, depending on your timezone! You may be aware that half of the internet was broken this morning (if not, google “Cloudflare outage”), and that included our website’s front end, back end, and then some other systems weren’t doing great because of the technological equivalent of what in medicine is called “referred pain”, i.e. something isn’t working right so something else gets put under extra strain.
So, we do apologise for the delay, as all this meant that your newsletter is arriving a little later in the day than usual!
For that about referred pain, by the way, see: Stop Pain Spreading
In today’s email we cover the HRT that prevents osteoporosis without side effects, high-impact resistance training, and the top ways to kill off your mitochondria.
Are you ready for the holiday season?
(Or perhaps just would like to be well-prepared for holiday stresses?)
Today’s sponsor Cornbread Hemp is offering 10almonds readers 30% off their USDA organic THC gummies with code GOODFEELS 😎
Click here to get yours delivered to your door!
Today’s Main Feature
The HRT That Prevents Osteoporosis Without Side Effects
For some people already at increased risk of certain cancers, taking HRT could make things worse.
So, is there a way to have the best of both worlds? The answer appears to be “yes”:
Recommended Reading
Cannabis: Relaxation Benefits Without The Alcohol?
Alcohol is bad for pretty much everything, from that frame of reference, THC starts to look a lot better.
It’s not without its drawbacks either, but can be a very reasonable alcohol alternative for many:
HIIT, But Make It HIRT
High Intensity Interval Training (HIIT) is great, but how about High Intensity Resistance Training (HIRT)?
*An asterisk indicates a sponsored post
Watch and Learn
Reasons Why Your Mitochondria Are Getting Destroyed
Dr. Ashley Froese tells us 13 of the biggest mitochondria-killers:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between carrots and kale—we picked the kale (click here to read about why), as did 50% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
