Good afternoon 👋
Do you (or did you previously) suffer from migraines? If you’re a woman, it’s an extra risk factor for stroke, so that’s something you may want to be aware of.
Source: 3 things women should know about stroke risk
In today’s email we cover reducing heart-related hospitalizations, anise, and exercising in bed.
Tired & wired? It doesn’t have to be that way.
At 10almonds we’ve written before about your vagus nerve, and how it can be used to set the body into a calmer state.
Our partner Nuropod are offering the easiest way yet to do do just that:
Click here to see how it works!
Today’s Main Feature
The Inexpensive Heart Drug That Reduces Hospitalizations By 25%
It costs about 10 cents, and no, it’s not aspirin:
Recommended Reading
Time To Give It A Rest?
If you could use a little rest and reset, here’s a neat technological way to do just that:
Anise vs Diabetes & Menopause
Anise, specifically the seed of the plant, also called aniseed, is enjoyed for its licorice taste—as well as its medicinal properties.
Let’s see how well the science lives up to the folk medicine…
*An asterisk indicates a sponsored post
Watch and Learn
This One Bed Exercise Strengthens Your Legs Faster Than Walking
No, not that one bed exercise. Though that can be great too!
But this isn’t quite that:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Tired all day and wired at night?
Here’s what your nervous system may have to do with it during perimenopause and menopause:
Your vagus nerve, the body’s recovery switch, plays a central role in sleep, mood and energy. Nuropod gently stimulates it via the ear, in just 15 mn/day.
It’s also…
Researched by 150+ institutions.
Seen on Netflix’s Don’t Die.
Used by top athletes.
More to the point: in studies, sleep improved by around 30% and fatigue fell 48%.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between artichoke and cauliflower—both top-tier options, but there was a winner and we picked the artichoke (click here to read about why), as did 48% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
