In partnership with
Happy Monday 👋
10almonds tip: if when you see the word “calories” you read “energy”, you’ll worry a lot less about enjoying food that gives you energy.
Learn more: Are You A Calorie-Burning Machine? (Calorie Mythbusting)
In today’s email we cover the Japanese traditional medicine that reduces fat & fibrosis, how to double or triple your mortality risk with a few easy dietary tweaks, and pain.
Enjoy!
Today’s Main Feature
The Japanese Traditional Medicine That Reduces Fat & Fibrosis
In particular, visceral fat & age-related tissue fibrosis
Keep Your 👀 On
Recommended Reading
The Diet That Doubles Or Triples Your Mortality Risk
8,231 people died to bring you this information:
Don’t Miss Out
Watch and Learn
Why You Hold Your Breath When Stressed (& How It Makes Pain Worse)
Dr. Amy Konvalin wants us to breathe easy:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Skincare built by longevity scientists — not marketers
Most skincare addresses what happens after your skin ages: the appearance of wrinkles, loss of visible firmness, and dullness. But four PhD longevity scientists asked a different question: what if you could target the cellular process that causes visible aging in the first place?
Their answer is OS-01, the first peptide scientifically proven to address senescent cells — the damaged "zombie cells" that accumulate with age and accelerate visible skin decline. The result: the first topical clinically validated to address visible skin aging at the source. In a double-blind 12-week clinical study of OS-01 FACE:
100% of users showed improved overall appearance
96% improved visible firmness
87% showed improvement in the appearance of wrinkles
Barrier strength improved 15%
This isn't skincare with better marketing. It's skincare with better science. And real results.
*Explore the claims at oneskin.co
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between plums and strawberries—we picked the strawberries (click here to read about why), as did 54% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
